This is way my right hand is hurting me because I hold the yarn in my left hand and hold my right needle too tight and do not make alot of moves with it
My left hand moving the whole time unlike the right hand
The doctor said to me thet I have to move alot because I set still with tention for long hours at day
So I decided to learn how to knit English method all over again through the front loop
Learn how to knit the right way (although there is is right or wrong)
It's slow way to knit and hard to learn for continental knitters, but knitting slow butter than not knitting at all.